Does your child struggle with low mood?
Perhaps they worry that they are not good enough and prefer not to try?
Do they find it difficult to speak up in class or make friends?
These could be signs that your child is experiencing feelings of low self-worth.
This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child to boost their mood and sense of self-worth. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.
